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A Tribute to Humanity!

A Tribute to Humanity!
I had the privilege to witness courage, sportsmanship, and the fruits of year-long dedication. I honor you! On Saturday (April 1, 2017), ironically April Fool’s Day, I raced with you in the Oceanside, CA Ironman 70.3 Race. We raced against clock and competitor to complete 1.2 mile ocean swim, 56 mile bike, and 13.1 mile run. We had to finish each segment before the clock or we would be pulled out of the race. We had to perform against the elements, cold ocean water, resistant currents, cr...
Posted on 2020-04-30

The One Thing You Need to Change to Capitalize on Your Summer Training…HYDRATION!

The One Thing You Need to Change to Capitalize on Your Summer Training…HYDRATION!
Staying hydrated while endurance training in the heat is NOT as easy as it seems! What is the correct amount of water to consume for your body size? for your activity? for the time of day? Did you know?… As little as 2 dehydration causes cardiovascular and thermoregulation affects. 4-5 of athletes start their first day of summer practice already dehydrated. Weight charts and hydration assessments are the keys. Remember this anacronym…WUT! Weight, Urine, Thirst (WUT)! Track your...
Posted on 2020-04-24

Your pain can be shaken off with a little help from your friends at B-Fit PT

Your pain can be <q>shaken off</q> with a little help from your friends at B-Fit PT
PAIN is like the lyrics to the popular song "Shake It Out" (by Florence and the Machine). Pain..."collects like old friends here to relive your darkest moments" ... "all of the ghouls come out to play".. and, "every demon wants its pound of flesh. " One hundred million Americans suffer from chronic pain! 1 in 10 Americans experience pain every day for 3 months! The most common types of pain are 1) lowback (27), 3) neck (15). Chronic pain is the #1 cause of long term disability in the U.S. In ...
Posted on 2020-04-23

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