B-Fit Physical Therapy was launched to provide sports medicine and physical therapy in its most effective form. One-on-one PT, in the setting where you are most comfortable, and at the time that best suits you!
After 20 years of experience in outpatient orthopedics, hospital, and home health settings, I saw the patterns for the best outcomes. Individualized care and attention seemed to get lost in organizations designed to see the maximum number of clients in a day.
So, with my fellowship training, love for learning, and passion for serving, I started on a mission to provide something better!
Most patients find more than one physical therapy method helps speed healing.
So, we offer a variety of services:
A revolutionary approach to physical medicine focuses on maintaining a balanced and symmetrical position of key bones at transitional zones of your body needed for movement and performance.
A Fellow of Applied Functional Science (FAFS) from the Gray Institute® has comprehensive knowledge in the principles of Applied Functional Science® (AFS). So, I can assess biomechanics in transitional zones for sport-specific or work-specific movement.
Structure & Function Dry Needling (SFDN)
A specific system of dry needling developed by Sue Falsone, utilizing the most recent science and evidence in dry needling and her vast experience with rehabilitation and performance of the professional athlete. Her philosophy includes looking at each athlete as a whole, working with the entire body to create an optimal environment for healing and performance training. Structure & Function Education and SFDN reflect this philosophy.
Functional Movement Screens
Functional Movement Screens allow the physical therapist to assess your movement and develop an individualized treatment plan that best suits your needs at the time.
Functional Movement Taping
Functional Movement Taping utilizes functional kinesiology taping methods that can improve the movement and performance of patients and clients.
- pain management
- edema/swelling control
- proprioceptive guidance to enhance postural positioning
- scar mobility
- symptoms of nerve entrapment
FMT focuses on 'taping movement, not muscles' using myofascial lines to improve movement and improve function.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy skill for treating gliding dysfunctions of skin, fascia, and nerve, as well as pain modulation techniques.
LSVT BIG trains people with Parkinson's disease (PD) to use their bodies more normally. People living with PD or other neurological conditions often move differently, with gestures and actions that become smaller and slower.
They may have trouble with getting around, getting dressed and with other activities of daily living. LSVT BIG effectively trains improved movements for any activity. LSVT BIG covers "small motor" tasks like buttoning a shirt or "large motor" tasks like getting up from the sofa or maintaining balance while walking.
The treatment improves walking, self-care and other tasks by helping people "recalibrate" how they perceive their movements with what others see. It also teaches them how and when to apply extra effort to produce bigger motions – more like the movements of everyone around them.
Because LSVT BIG treatment is customized to each person's specific needs and goals, it can help regardless of the stage or severity of your condition.
Strain-Counter strain is an advanced manual therapy technique based on applied anatomy. It removes painful, reflexive tissue contractions from the body via a gentle hands-on process.
Targeted tissues are gently slackened or decompressed, making it an effective approach for ALL somatic complaints. It is an "indirect" or pain-free manual therapy technique. This means that patients are placed into positions of ease and comfort instead of stretching them through pain and restriction.